Aid Stations

Each aid station will have the following:

  • Water
  • Loaded isotonic sports drink
  • Basic first aid kit
  • Vaseline
  • Sun Screen
  • Bananas

Note: While we will have plenty of aid stations on all course options, we advise (as we would with any off-road event) that you come prepared with your own supplies. We would thoroughly recommend bringing your own hydra-pack complete with liquid (minimum of 2 litres), food, extra clothes and a basic first aid kit.

There will be several aid stations for all event options, please see details below:

Marathon (km) Half Marathon (km) 6km run / walk (km) 10km run/walk (km) 26km MTB (km) 42km MTB (km) Off-Road Triathlon (km)
2.2 2.2 2 2 2 2 MTB leg
7.5 4.5
6 5.5 5.5 2
11.8 8.5

10 10 5.5
14.7 12

18 18 10
17 16

25 25 18
21 17


29 25
22 19


34.5
26.5



38
30




Run leg
32




2
35




6
38





40