Aid Stations
Each aid station will have the following:
- Water
- Loaded isotonic sports drink
- Basic first aid kit
- Vaseline
- Sun Screen
- Bananas
Note: While we will have plenty of aid stations on all course options, we advise (as we would with any off-road event) that you come prepared with your own supplies. We would thoroughly recommend bringing your own hydra-pack complete with liquid (minimum of 2 litres), food, extra clothes and a basic first aid kit.
There will be several aid stations for all event options, please see details below:
| Marathon (km) | Half Marathon (km) | 6km run / walk (km) | 10km run/walk (km) | 26km MTB (km) | 42km MTB (km) | Off-Road Triathlon (km) |
|---|---|---|---|---|---|---|
| 2.2 | 2.2 | 2 | 2 | 2 | 2 | MTB leg |
| 7.5 | 4.5 | 6 | 5.5 | 5.5 | 2 | |
| 11.8 | 8.5 | 10 | 10 | 5.5 | ||
| 14.7 | 12 | 18 | 18 | 10 | ||
| 17 | 16 | 25 | 25 | 18 | ||
| 21 | 17 | 29 | 25 | |||
| 22 | 19 | 34.5 | ||||
| 26.5 | 38 | |||||
| 30 | Run leg | |||||
| 32 | 2 | |||||
| 35 | 6 | |||||
| 38 | ||||||
| 40 |
