| Marathon |
You have 7.5 hours to complete the course (an average travelling time of 5.6km hour, or doing an average speed of 10.7min / km) |
| Off-Road Triathlon |
You have 8 hours to complete all three disciplines - Swim - MTB - Run (if registered for the National Cross-Tri Champs the cut off will be 3hrs 45mins) |
| 42km MTB |
You have 7 hours to complete the course (an average travelling time of 7.1km / hour, or doing an average speed of 8.4min / km) |
| 26km MTB |
You have 6.5 hours to complete the course (an average travelling time of 4.6km / hour Average speed of 13min / km) |
| Half Marathon |
You have 6 hours to complete the course (an average travelling time of 4.2km / hour, or doing an average speed of 14.2 min / km) |
| 10km run / walk |
You have 5.5 hours to complete the course (an average travelling time of 2.2km / hour, or doing an average speed of 27min / km) |
| 6km run / walk |
You have 4.5 hours to complete the course (an average travelling time of 1.5km / hour, or doing an average speed of 40min / km) |
